Always give 100% unless you are giving blood

Always give 100% unless you are giving blood

I bring myself to all situations.  It is so invigorating when I bring my “all”.  When I am tired, preoccupied or emotionally drained, I might as well stay home, rejuvenate, and refuel.  No one can pass a course with a score of 50%.

Staying present is one way to be in the moment with your current circumstances.  The past is gone and the future isn’t here yet.  The present is all we really have.  Anxiety melts when I remind myself to focus on the here and now. 

Imagine a world, a country, a family, or a relationship where each of us brings 100%.  INCREDIBLE!

Give it a try!


To learn skills to increase your score toward 100%,  make an appointment with Dr. June

Written by : June Bond

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